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Published daily in Bend, Oregon, by Western Communications, Inc. Copyright 2007.
April 10, 2008
Dave Zimmerman, a personal trainer and certified Pilates instructor at Juniper Swim & Fitness Center, demonstrates this posture improver.
How to do it: Start on all fours, with knees directly below hips and hands below shoulders (1). Lift your right arm and left leg simultaneously, until....
