Baja Fresh is one of a number of new fast-food restaurants that use only fresh ingredients. But many of their meals are still high in calories, saturated fat and especially sodium. Here are a couple of better options. Add a no-sugar-added iced tea, diet soda or water to round out the meal with no added calories.

Chicken Baja fresh taco with shrimp Baja ensalada (side salad) with fat-free salsa verde: 455 calories, 11g fat, 3g sat fat, 40g protein, 1710mg sodium.

Bare burrito chicken: 640 calories, 7g fat, 45g protein, 1g sat fat, 2330mg sodium.