Today

Moms Running Group: All moms welcome with or without strollers; 3- to 4.5-mile run at 8- to 12-minute mile paces; meet at FootZone at 9:15 a.m., rain or shine; 9:30 to 10 a.m.; free; FootZone, 842 NW Wall St., Bend; www.footzonebend.com or 541-317-3568.

When the Healthy Female Athlete is at Risk: Learn about understanding ACL injury and prevention, recognizing and managing the female athlete triad, including a panel discussion; 6:30 to 8 p.m.; free; Recharge, 550 SW Industrial Way, Suite 130, Bend; www.rechargesport.com or 541-385-3344.

Friday

Psalm Yoga: A unique yoga class that infuses spiritual strength and focus, set to the timeless and powerful Psalms; 8:30 to 9 a.m.; free; Victor School of Performing Arts International, 2700 NE Fourth St., Suite 210, Bend; www.victorperformingarts.com or 269-876-6439.

Community Healing Flow Yoga Class: A gentle yoga class to benefit the Humane Society of Central Oregon; 4 to 5 p.m.; free, donations accepted; Bend Community Healing, 155 SW Century Drive, Suite 113, Bend; 541-322-9642.

Pure Barre Community Class: A pure barre class; 6-7 p.m.; $5; Pure Barre Bend, 330 SW Powderhouse Drive, Bend; 541-678-5478.

Saturday

Redmond Oregon Running Klub RORK: Distance of 3 to 6 miles; all levels welcome; 8 to 9 a.m.; free; Green Plow Coffee Roasters, 436 SW Sixth St., Redmond; 541-419-0889.

Foam Roller Class: Learn to decrease muscle soreness, improve flexibility and even build core strength, using a foam roller; 10 to 11 a.m.; $15; Bend Pilates, 155 SW Century Drive, Suite 104, Bend; 541-647-0876.

Canyon Rumble Frozen Half: Half marathon, 10K and 5K races out and back through Willow Canyon; the first half of the race is a gradual downhill and the second half a gradual uphill; 10 a.m.; $25 for half marathon, $15 for 10K, $10 for 5K; $30 for family entry; Madras Physical Therapy, 910 U.S. Highway 97, Madras.

Bend Jingle Bell Run/Walk: Featuring a holiday-themed 5K fun run/walk, a 1-mile and a kids fun run with the elves, to raise funds to cure arthritis; 11 a.m. to 2 p.m.; $10 to $35 registration fee required; Bank of the Cascades, 1100 NW Wall St., Bend; www.BendJingleBellRun.org or 503-245-5669.

Sunday

Polar Bear 5K Training Group: A five-week training for the Polar Bear 5K; learn running basics; 8:30 a.m.; free; St. Thomas Academy, 1720 NW 19th St., Redmond; 541-312-2180.

Broski! Nordic Skate Ski Program for Men: A four-week skate class series just for men, for beginner- to intermediate-level skiers looking to gain proficiency in the sport; 10:30 a.m. to noon; $120 for clinic only, $140 with a trail pass; Mt Bachelor Nordic Center, 13000 Century Drive, Bend; 541-693-0909.

Sunday Afternoon Dance: Featuring a dance with The Notable Swing Dance and Betty Berger; 2-4 p.m.; $5 per person; Bend Senior Center, 1600 SE Reed Market Road, Bend; 541-388-1133.

“The Nutcracker” Ballet: The traditional “Nutcracker” ballet, performed by local dancers, set to Tchaikovsky’s original score; 3 to 5 p.m.; $18 plus fees in advance, $22 at the door, $8 to $10 for children; Bend Senior High School, 230 NE Sixth St., Bend; www.centraloregonschoolofballet.com or 541-213-6055.

Beginning Two-step Round Dance Lessons: Beginning two-step lessons; no partner necessary; 4:30 to 6 p.m.; $5 per person; Pine Forest Grange, 63214 Boyd Acres Road, Bend; 503-856-4874.

Intro Yoga Class: A intro class suitable for adults, in any condition or level of flexibility; 5 to 6 p.m.; free; Iyengar Yoga of Bend, 660 NE Third St., No. 5; 541-318-1186.

Monday

Central Oregon Running Klub (CORK) Monthly Run: Join the Central Oregon Running Klub for a monthly run; 5:30 p.m.; free; Crow’s Feet Commons, 875 NW Brooks St., Bend; 214-763-9985.

Winter Warrior Information Night and Kickoff Party: Learn how to stay motivated throughout the winter months; 6 p.m.; free; Fleet Feet Sports, 1320 NW Galveston Ave., Bend; www.fleetfeetbend.com or 541-389-1601.

Tuesday

Tuesday Performance Running Group: An interval-based workout to help you get the most out of your running; distance and effort vary according to what works for you; 5:30 to 6 p.m.; free; FootZone, 842 NW Wall St., Bend; www.footzonebend.com/happenings/weekly-runs or 541-317-3568.

Wednesday

Dawn Patrol with Dave Cieslowski: Improve your skate ski skills and fitness in this 12-week program with Coach Dave Cieslowski; Wednesdays through March 2; 10 to 11 a.m.; $175 for clinic only, $215 includes trail pass; Mt Bachelor Nordic Center, 13000 Century Drive, Bend; www.mtbachelor.com or 541-693-0909.

Noon Taco Run: Meet at FootZone a few minutes before noon.; noon to 1 p.m.; free; FootZone, 842 NW Wall St., Bend; www.footzonebend.com or 541-317-3568.

Brolates: A challenging workout focused on improving strength, flexibility and power; 5:30 to 6 p.m.; $20; Bend Pilates, 155 SW Century Drive, Suite 104, Bend; 541-647-0876.

Wednesday Group Run: Featuring a 3- to 5-mile group run; 6 to 7 p.m.; free; Fleet Feet Sports, 1320 NW Galveston Ave., Bend; fleetfeetbend.com or 541-389-1601.