Today

Healthy Back Class: A program to heal, strengthen and protect your back by providing stretches and core exercises; 8 a.m.; $9 per class, $30 per month; Hawthorn Healing Arts Center, 39 NW Louisiana Ave., Bend; www.hawthorncenter.com/healthy-back-class or 541-330-0334.

American Red Cross Blood Drive: Identification required; call for appointment; noon to 6 p.m.; free; Cascade Bible Church, 52410 Pine Drive, La Pine; 800-RED-CROSS.

American Red Cross Blood Drive: Identification required; call for appointment; 12:30 to 6 p.m.; free; Bend Blood Donation Center, 815 SW Bond St., Suite 110, Bend; www.redcrossblood.org or 800-RED-CROSS.

Living with Alzheimer’s: For Caregivers — Middle Stage: A two-part class series; discuss helpful strategies to provide safe, effective and comfortable care in the middle stage of Alzheimer’s; 2 to 4 p.m.; free; St. Charles Redmond, Juniper Sage Room, 1253 NW Canal Blvd., Redmond; www.alz.org/oregon or 800-272-3900.

Friday

American Red Cross Blood Drive: Identification required; call for appointment; 9 a.m. to 2 p.m.; free; Bend Blood Donation Center, 815 SW Bond St., Suite 110, Bend; www.redcrossblood.org or 800-RED-CROSS.

American Red Cross Blood Drive: Identification required; call for appointment; 11 a.m. to 4 p.m.; free; Van Heusen and Claire’s, 61334 U.S. Highway 97, Bend; 800-RED-CROSS.

Community Healing Flow Yoga Class: A gentle yoga class to benefit the Humane Society of Central Oregon; 4 to 5 p.m.; free, donations accepted; Bend Community Healing, 155 SW Century Drive, Suite 113, Bend; 541-322-9642.

Saturday

Foam Roller Class: Learn to decrease muscle soreness, improve flexibility and even build core strength, using a foam roller; 10 to 11 a.m.; $15; Bend Pilates, 155 SW Century Drive, Suite 104, Bend; 541-647-0876.

Sunday

No events listed.

Monday

American Red Cross Blood Drive: Identification required; call for appointment; 1 to 6 p.m.; free; Bend Blood Donation Center, 815 SW Bond St., Suite 110, Bend; www.redcrossblood.org or 800-RED-CROSS.

American Red Cross Blood Drive: Identification required; call for appointment; 1 to 6 p.m.; free; Sisters Community Hall, 301 SE Elm St., Sisters; 800-RED-CROSS.

Plantar Fasciitis Clinic: Steve Leary, of Hands On Physical Therapy, will discuss treatment options, self-care, and shoes and products; 7-8 p.m.; free, registration required; FootZone, 842 NW Wall St., Bend; www.footzonebend.com or 541-317-3568.

Tuesday

American Red Cross Blood Drive: Identification required; call for appointment; 9:30 a.m. to 2 p.m.; free; Central Oregon Association of Realtors, 325 NW Dogwood Ave., Redmond; 800-RED-CROSS.

American Red Cross Blood Drive: Identification required; call for appointment; 10 a.m. to 3 p.m.; free; Bright Wood, 355 NW Hess St., Madras; 800-RED-CROSS.

American Red Cross Blood Drive: Identification required; call for appointment; 12:30 to 5 p.m.; free; Bend Blood Donation Center, 815 SW Bond St., Suite 110, Bend; www.redcrossblood.org or 800-RED-CROSS.

Wednesday

American Red Cross Blood Drive: Identification required; call for appointment; 9 a.m. to 3 p.m.; free; Bend Blood Donation Center, 815 SW Bond St., Suite 110, Bend; www.redcrossblood.org or 800-RED-CROSS.

American Red Cross Blood Drive: Identification required; call for appointment; 9:30 a.m. to 3 p.m.; free; Central Oregon Association of Realtors, 2112 NE Fourth St., Bend; 800-RED-CROSS.