ummer is a time of fun and relaxation for most people. But for older adults, the heat and sun can be dangerous if the proper precautions aren’t taken. Here are some great tips that seniors can use to have a fun, safe summer.

1. Exercise smart. If you enjoy outdoor activities, make sure to wear the proper clothing and protective gear. It is also important to keep track of time. Do not stay out for long periods and make sure to drink even more water than usual when exercising. Consider getting outdoor exercise earlier in the morning or later in the evening when the sun is not at its peak.

2. Keep cool. Even small increases in temperature can shorten the life expectancy for seniors who are coping with chronic medical conditions. Shopping malls, movie theaters, and libraries provide welcome, cool spaces if a senior’s own home isn’t air conditioned. Be particularly cautious about abnormally high body temperatures—a condition known as hyperthermia—and heat stroke. Make sure to know the warning signs and get medical attention immediately.

3. Protect your eyes. Vision loss can be common among older adults, and too much exposure to the sun can irritate eyes and cause further damage. Wearing sunglasses can protect your eyes from harmful UV rays and preserve your vision.

4. Protect your skin. Older adults need extra sun protection and should apply sunscreen often. Hats are also a great idea, especially for those with light-colored hair and those with thinning or no hair.

5. Stay hydrated. Older adults are more susceptible to dehydration than younger people because they lose their ability to conserve water as they age. They also can become less aware of their thirst and have difficulty adjusting to temperature changes. Remember to drink water often.

6. Stay in touch. High temperatures can be life-threatening, so communication plays an important role in ensuring safety. Let friends and family know if you’ll be spending an extended period of time outdoors. Prepare a list of emergency phone numbers and place them in an easy-to-access area. That way, the right people can be called to help quickly.

7. Talk to your doctor. Check with your medical team to make sure any medications you are on won’t be affected by higher temperatures—especially if you don’t have air conditioning in your home.

8. Wear the right clothing. Dress for the weather. Natural fabrics (such as cotton) may be cooler than synthetic fibers. Light-colored, loose-fitting clothes will help you feel cooler and more comfortable.

Senior Summer Fiestas

Fun, Friends, and Food!

The Council on Aging of Central Oregon and the local Senior Centers are partnering up to provide some great summer fun for area older adults and their family caregivers. Barbecue, games, and prizes are on the menu! Come to one or come to all! All events run from 11:00 am to 1:00 pm.

Thursday, July 19 Larkspur Pavilion, Bend

Monday, July 23 Rosland Campground Park, La Pine

Tuesday, July 24 Soroptomist Senior Center, Prineville

Friday, July 27 Redmond Senior Center, Redmond

Friday, August 17 Jefferson County Senior Center, Madras

Tuesday, August 21 Village Green City Park, Sisters

Peach Salsa

Peach salsa is one of our favorites for a fresh and healthy summertime recipe!

1 cup chopped canned peaches, or 1½ to 2 medium fresh peaches

1 large tomato

1 bell pepper, seeded and chopped

½ cup chopped onion (½ medium onion)

½ cup chopped cilantro

1 tablespoon lime juice

¼ teaspoon each salt and pepper

1. Combine peaches, tomato, bell pepper, onion, and cilantro in a large bowl. Add lime juice, salt, and pepper and gently stir to mix.

2. Cover and refrigerate until ready to serve.

3. Refrigerate leftovers within 2 hours.

For extra flavor, add cayenne pepper or diced jalapeno peppers.

Serve with fresh vegetables, crackers, or baked tortilla chips.

Try with tacos, tostadas, fish, chicken, and more.

(Recipe courtesy of http://foodhero.org.)