SEATTLE — There have only been a few instances in Pete Carroll’s long tenure that he has seen the Seattle Seahawks humbled by a true thumping from their opponents.

Last week was one of them. And considering what’s on the horizon, Carroll can’t allow that 34-point loss to linger for his team.

Seattle begins a two-week stretch of what looks like must-win games on Sunday when it hosts the Washington Commanders. Seattle’s 37-3 loss last Sunday at Baltimore showed the gap that remains between the Seahawks and the elite teams in the league. It was the second-worst loss of Carroll’s time in Seattle.

But while there are plenty of deficiencies that were on full display last week, the Seahawks (5-3) are still tied for the NFC West lead. That makes Sunday’s game against Washington and next week at the Rams so important for Seattle because of a four-game stretch that follows: two games against San Francisco, a trip to Dallas and a visit from Philadelphia.

“Sometimes when you win or you’re having some success, the details of the game might get away from you and the winning might disguise that,” Seattle linebacker Bobby Wagner said. “Sometimes having a loss like that or having a loss in general reminds you how important those things are through the season.”

Somewhat remarkably after losses to the Bears and the Giants, the Commanders (4-5) are just on the outside of the NFC wild-card race.

“It’s all in front of us,” coach Ron Rivera said. “I really do believe that.”

Despite seeming to pivot on what this season could be after trading two of their best defensive linemen, the Commanders responded by winning last week at New England. The Commanders have won two of their last three road games and Carroll was quick to point out how tough Washington played Philadelphia in a pair of one-score losses.

“It’s a great opportunity to go play against a good football team,” Commanders quarterback Sam Howell said of the Seahawks. “They’re doing a good job on both sides of the ball and they’ve won a good amount of games this year and we know it’s going to take our best to go up there and get a win. It’s an exciting opportunity.”

Better Geno

Seattle would like to see a cleaner performance from quarterback Geno Smith than it has received in the past few games.

Not all of it is Smith’s fault as injuries on the offensive line have eroded continuity and led to pressure issues. But Smith needs to be more careful with the ball after throwing six interceptions in the past four games. He had just 11 interceptions in 17 games last season.

Home debut

Someone who knows the Commanders well is new Seattle defensive lineman Leonard Williams, who’ll make his home debut Sunday. Williams played 41 snaps in his first game with Seattle last week following his trade from the New York Giants.

It was a whirlwind week for Williams and a far more difficult transition than the last time he was involved in a midseason trade when he stayed in the same city after being dealt from the Jets to the Giants.