Whether it’s yoga or meditation or a combination of the two, there are plenty of opportunities to better your mind and body in Central Oregon this week.

Women can find deep nourishment in an embodied movement class at Hanai Foundation. All are welcome at a weekly mindfulness-based meditation class. Sing in a group setting at Unity Sanctuary. Cat lovers should check out a guided stretching and meditation class among adoptable cats. And everyone should explore the depths of sonic meditation at Unity Spiritual Community of Central Oregon.

Amba — Embodied Movement for Women

Meghan Mahealani, founder of the Amba Method of Embodiment, will lead the class in breath, movement and meditation. The class should help participants connect more deeply with their body, heal their nervous system and unwind patterns of gripping and tensing. Attendees should bring a sheepskin rug, blankets or yoga mat and eye mask.

Thursday 6-7:15 p.m.; $25; Hanai Foundation, 62430 Eagle Road, Bend; hanaifoundation.org or 541-668-6494.

Weekly mindfulness-based meditation group

No experience is necessary for these mindfulness-based meditation practices from the tradition of Vietnamese monastic and peace activist Thich Nhat Hanh. The time will include the reading of a reflection, two sitting sessions, an exercise meditation and a confidential discussion period to share about mindfulness practice.

Thursday 6:30-8 p.m.; free, donations accepted; Grace First Lutheran Church, 2265 NW Shevlin Park Road, Bend; gracefirstlutheran.org or 802-299-0722.

Open Hub Singing with Ian Carrick

Ian Carrick will lead the group in songs through call and echo. The group will sing accessible rounds, layer songs, harmonies and more to inspire aliveness and beauty amidst despair and grief and find joy. All voices are welcome, no previous singing experience required.

Friday 7-9 p.m.; $10-$20 sliding scale donation; Unity Sanctuary, 63645 Scenic Drive, Bend; unitycentraloregon.org or 541-388-1569.

Cats on Mats

Yogi Ulla Lundgren will lead the group in stretching and meditation while being surrounded by adoptable cats at Playful Paws Cat Cafe in Bend. All ability levels are welcome. Attendees are encouraged to bring their own yoga mats and wear comfy, cat hair-friendly clothes.

Saturday 9:30-10:30 a.m.; $30; Playful Paws Cat Cafe, 1465 SW Knoll Ave., Bend; playfulpawscatcafe.com or 502-468-6084.

Crystal Bowl Sound Bath

This is a sonic meditation class. Attendees will drop deep into their bodies’ vibrations through the use of didgeridoo, crystal bowls, live binaural beats, Reiki, flutes, chimes and more by sound alchemist and Reiki master teachers. There may be appearances from special guest musicians.

Sunday 5:30-6:45 p.m.; $20 sliding scale; Unity Spiritual Community of Central Oregon, 63645 Scenic Drive, Bend; unitycentraloregon.org or 541-388-1569.

More on this week’s fundraisers

More on this week’s fundraisers

Around the Bend brings healthy food to Warm Springs community