Burger King officials have said the chain will phase out trans fats in its foods by the end of the year. But until they do, foods fried in oil remain a worse nutritional choice. That means a Croissan’wich with egg and cheese has less unhealthy fat (combined saturated and trans fats) than the french toast sticks, and flame-broiled burgers less than the chicken tenders.

Croissan’wich with egg and cheese: 300 calories, 17g total fat, 6g saturated fat, 1.5g trans fat

French toast sticks (five piece): 390 calories, 20g total fat, 4.5g saturated fat, and 4.5g trans fat

Hamburger, cheeseburger or Whopper Jr.: Less than 400 calories, 13g-22g total fat, 5-8g saturated fat, less than 1g trans fat

Chicken Tenders (five piece): 210 calories, 12g total fat, 3.5g saturated fat, and 2.5g trans fat.

The french fries and onion rings have too much trans fat, at 3.5 and 4.5 grams for a small order. You are better off just getting the burger with a side salad (pictured).

— Analysis by Eris Craven, registered dietitian, Bend Memorial Clinic