According to the book “Eat This, Not That,” choosing whole-grain Sun Chips over other forms of potato chips can lower the fat content and increase fiber, without spiking blood sugar levels.

Worse choice: Lays Classic potato chips

(1 package, 42.5 g)

230 calories, 15 g fat (2 g saturated fat), 270 mg sodium, 2 g fiber

Better choice: Harvest Cheddar Sun Chips

(1 package, 42.5 g)

210 calories, 9 g fat (1 g saturated fat), 240 mg sodium, 3 g fiber

“Eat This, Not That” by David Zinczenko, published by Rodale Books, offers comparisons between supermarket foods and restaurant options.

— Markian Hawryluk, The Bulletin